Weigh In record (no journal entry) for 28 November 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1516 kcal
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Fat: 36.31g | Prot: 146.36g | Carbs: 153.04g.
Breakfast: A Granel Farelo de Aveia, Growth Supplements Whey Protein Concentrado, Batavo Iogurte Integral, Morangos, Berinjela Cozida, Ovo Frito sem Gordura. Lunch: Melancia, Berinjela, Carne do Peito de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango, Lentilhas Cozidas, Batata Inglesa. Snacks/Other: Abobrinha Cozida, Pepino (Descascado), Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado. more...
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Gaining 3.5 kg a Week
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CacoPunk's Weight History
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