Weigh In record (no journal entry) for 28 November 2023
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54.8 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1956 kcal
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Fat: 60.84g | Prot: 150.43g | Carbs: 202.97g.
Breakfast: Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Nasi Putih, Bimoli Minyak Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Telur Rebus. Snacks/Other: Risoles, Roma Sari Gandum, Muscle First Pro Creatine, Pepaya, Sari Roti Roti Sandwich Isi Coklat, Pepaya, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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