|
ok....
|
64.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1411 kcal
|
Fat: 64.86g | Prot: 67.06g | Carbs: 137.27g.
Lunch: Gutes Land Joghurt Mix - Waffelsticks, Kiwi, Mandarine, Wilhelm Brandenburg Bayerischer Leberkäse, Butter, Gut & Günstig Weizenmischbrot . Dinner: Dean&David Lachs Avocado Bowl. Snacks/Other: Nutri Vegan 3K-Protein Vanilla-Cream Flavour. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|