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27 nov 2023
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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768 kcal
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Fat: 22.12g | Prot: 27.35g | Carbs: 117.77g.
Lunch: ABC Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Pedas, ABC Kecap Manis, Tahu, Shirataki Mie Kering Shirataki. Snacks/Other: Buah Pir. more...
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steady weight
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devi okta92's Weight History
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