Weigh In record (no journal entry) for 28 November 2023
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3726 kcal
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Fat: 135.11g | Prot: 105.64g | Carbs: 520.33g.
Lunch: Knorr Knoblauch Sauce, Gewürzgurken, Zwiebeln, Rapsöl, Ei, Pellkartoffeln. Dinner: Harry Vollkornbrot, Tomaten, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Zitrone, Ja! Delikatess Hähnchenbrust, Gut & Günstig Brie. Snacks/Other: Weiss Pfeffernüsse, Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Kerrygold Extra Ungesalzen, Gut & Günstig Milchbrötchen, Äpfel, Möhren. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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