Weigh In record (no journal entry) for 27 November 2023
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1703 kcal
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Fat: 67.72g | Prot: 42.68g | Carbs: 227.98g.
Breakfast: Volvic Tee Minze. Lunch: Buchteln, TiP H-Vollmilch 3,5%, Mohnstollen. more...
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2324 kcal
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Exercise:
Driving - 1 hour and 28 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 25 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 37 minutes. more...
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Gaining 1.2 kg a Week
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BackToTheRootsNow's Weight History
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