essebir's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

108.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1445 kcal

Fat: 40.49g | Prot: 39.22g | Carbs: 235.66g. Breakfast: Hurma. Lunch: Makarna, Pırasa Yemeği. Dinner: Kepekli Ekmek, Pirinç Pilavı, Kıymalı Patates Yemeği. more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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essebir's Journal, 28 Nov 23

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essebir's Weight History