Weigh In record (no journal entry) for 22 April 2015
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3011 kcal
|
Fat: 115.60g | Prot: 92.04g | Carbs: 412.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Nozes sem Casca, Peras, Kiwi, Mamão, Maçã. Dinner: Predilecta Goiabada, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Carne de Porco Assada, Farofa Temperada, Sadia Bacon em Cubos, Pizza de Queijo. Snacks/Other: Nestlé Bombom Smash, Lacta Shot, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
|
|
2812 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|