Weigh In record (no journal entry) for 28 November 2023
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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855 kcal
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Fat: 51.65g | Prot: 31.82g | Carbs: 64.54g.
Breakfast: Kinder Kinder Mleczna Kanapka. Dinner: Vital Fresh Surówka Colesław, Kotlet de Volaille. Snacks/Other: Chleb w Jajku. more...
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Losing 0.9 kg a Week
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