Weigh In record (no journal entry) for 28 November 2023
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88.4 kg
Lost so far: 4.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1488 kcal
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Fat: 53.17g | Prot: 56.10g | Carbs: 204.30g.
Second Breakfast: Банан, Киви, Пятерочка Грейпфрут, J7 Сок Апельсиновый с Мякотью без Сахара. Lunch: Простоквашино Сметана 15%, Борщ с Курицей. Afternoon Tea: Bombbar Protein Cookie Chocolate Brownie. Dinner: Пятерочка Плов с Курицей. Supper: Перекресток Ролл Филадельфия, Киви. more...
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Gaining 4.2 kg a Week
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Fandartika's Weight History
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