Weigh In record (no journal entry) for 28 November 2023
|
73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
898 kcal
|
Fat: 34.15g | Prot: 32.84g | Carbs: 116.26g.
Breakfast: Ser Gouda, Masło, Awokado, Biedronka Bułka Pszenno-Żytnia. Dinner: Vital Fresh Surówka z Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|