Weigh In record (no journal entry) for 28 November 2023
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1718 kcal
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Fat: 50.51g | Prot: 87.45g | Carbs: 209.08g.
Breakfast: Tesco Lightly Seeded Loaf, Aldi Valley Spreadable Butter, Marmite Marmite. Lunch: Sainsbury's Basics Grated Hard Cheese, Smoked Salmon, Cathedral City Spreadable Mature, Fusilli, Tesco Baby Plum Tomatoes. Dinner: Hellmann's Garlic Mayonnaise, Chicken Kebab. Snacks/Other: Twix Twix, Thatchers Cider, Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice. more...
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Gaining 0.1 kg a Week
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j.ess.ica's Weight History
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