Weigh In record (no journal entry) for 28 November 2023
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62.8 kg
Lost so far: 32.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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491 kcal
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Fat: 24.34g | Prot: 14.67g | Carbs: 52.98g.
Breakfast: Ермолино Блины с Мясом, Большая Кружка Молоко 2,5%, Кофе. more...
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Losing 2.8 kg a Week
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ksunia50's Weight History
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