glpstkf's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

43.2 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

329 kcal

Fat: 8.87g | Prot: 19.37g | Carbs: 39.80g. Breakfast: Eau de Robinet. Lunch: Blanc d'Oeuf Cuit, Chou-Fleur, Aubergine, Bjorg Galettes de Mais au Chocolat Noir, Bjorg Galettes de Riz Complet, Gerlinéa Barres Chocolat Orange. more...

1222 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 2.1 kg a Week

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glpstkf's Journal, 28 Nov 23

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