Weigh In record (no journal entry) for 28 November 2023
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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152 kcal
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Fat: 4.98g | Prot: 6.92g | Carbs: 18.71g.
Lunch: Maçã Reineta, Ovo Cozido, Salada Verde Mista. more...
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Losing 5.6 kg a Week
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iolamartins's Weight History
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