Weigh In record (no journal entry) for 28 November 2023
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1270 kcal
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Fat: 29.89g | Prot: 67.42g | Carbs: 178.22g.
Breakfast: Quaker Flocons d'avoine (40g), Sojasun Yaourt Nature, Pomme. Lunch: Charles & Alice Compote Pommes Kiwi, Picard Dos de Cabillaud, Notre Jardin Poireaux en Rondelles, Pâtes. Dinner: Picard Pain Céréales Tranché, Sojasun Yaourt Nature, Oeuf, Notre Jardin Poireaux en Rondelles. Snacks/Other: Charles & Alice Compote Pommes Kiwi, Bio Village Yaourt Nature au Lait Entier, Aptonia Choco Cereal Bars. more...
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steady weight
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yesican13's Weight History
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