Weigh In record (no journal entry) for 21 November 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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662 kcal
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Fat: 33.65g | Prot: 27.31g | Carbs: 65.70g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Маслины, Красные Помидоры, Авокадо Авокадо Хасс, Руккола, Яйцо, Батон, Сыр Российский. Snacks/Other: Геркулес Овсяная Каша на Молоке, Nina Farina Тараллини. more...
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Losing 0.1 kg a Week
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