Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
apaydinceyda
Journal
28 Nov 23
apaydinceyda's Journal, 28 Nov 23
apaydinceyda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2023
68.5 kg
Lost so far:
5.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1745 kcal
Fat: 79.83g | Prot: 82.51g | Carbs: 177.68g.
Breakfast:
Tuzlu Kurabiye.
Lunch:
Mercimek Çorbası, Pirinç Pilavı, Arnavut Ciğeri.
Dinner:
Karnabahar Graten, Yayla Yayla Çorbası .
Snacks/Other:
Muz, Ülker Piko.
more...
1808 kcal
Exercise:
chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
apaydinceyda's Weight History
View Complete History