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niet motiverend 😔
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1000 kcal
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Fat: 39.08g | Prot: 79.04g | Carbs: 73.10g.
Breakfast: Jumbo Leverpastei, Jumbo Kaas 20+ Jong Belegen, AH Koolhydraat Verlaagd Meergranen Brood. Lunch: Jumbo Halvarine, Kalkoen of Kipfilet (in Plakjes), Jumbo Leverpastei, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: Groentemix, AH Aardappel Schijfjes, Geroosterde of Gebakken Kipfilet. Supper: Gerookte Zalm, Côte d'Or Mignonette . more...
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Gaining 1.1 kg a Week
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dagelijksekost's Weight History
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