Weigh In record (no journal entry) for 28 November 2023
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107.8 kg
Lost so far: 14.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1160 kcal
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Fat: 36.97g | Prot: 47.40g | Carbs: 153.11g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei, Cappuccino. Lunch: Pierogi Ruskie. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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