Weigh In record (no journal entry) for 28 November 2023
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1512 kcal
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Fat: 45.99g | Prot: 69.12g | Carbs: 183.58g.
Breakfast: Compote de Pommes Non Sucrée, Heudebert Biscottes 6 Céréales, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Cannelé, Pain Grillé, Blanc d'Oeuf Cuit, Endives Braisées, Porc. Dinner: Danone Skyr Citron, Pain Grillé, Auchan Comté, Salade Verte, Ferme d'Anchin Potage Bio Potimarron. Snacks/Other: Côte d'Or Chocolat au Lait, Vin Chardonnay, Pommes Delicieuses Dorées. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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