Weigh In record (no journal entry) for 28 November 2023
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1299 kcal
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Fat: 37.48g | Prot: 53.33g | Carbs: 191.45g.
Breakfast: Чай Несладкий, Президент Плавленный Сыр с Грибами, Хлебный Дом Батон Московский Нарезной. Lunch: Борщ. Dinner: Первая Свежесть Шарики Куриные, Лента Penne Rigate. more...
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Gaining 4.9 kg a Week
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Akemi1996's Weight History
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