Weigh In record (no journal entry) for 28 November 2023
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1016 kcal
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Fat: 49.63g | Prot: 58.83g | Carbs: 82.57g.
Breakfast: Jafaden 100% Pur Jus d'orange, Fruit d'Or Margarine, Pelletier Biscotte Blé Complet. Lunch: LU Bastogne, Pamplemousse, Thon Rouge (Poisson), Salade Fattouche. Dinner: Lindt Lindor Boule, Couscous (Cuit), Vinaigrette, Salade Verte, Steak de Bœuf. more...
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Gaining 0.7 kg a Week
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