Weigh In record (no journal entry) for 28 November 2023
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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867 kcal
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Fat: 33.09g | Prot: 36.54g | Carbs: 102.13g.
Breakfast: Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Spitzkohl, VielLeicht Leberkäse, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: De Beukelaer Prinzenrolle (24g), Bounty Bounty, Snickers Mini Snickers. more...
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Losing 6.3 kg a Week
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