Weigh In record (no journal entry) for 28 November 2023
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
985 kcal
|
Fat: 38.15g | Prot: 40.63g | Carbs: 123.86g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Dadar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: HokBen Salad, HokBen Simple Set Teriyaki 1, Udang Rebon, Telur Ceplok, Jagung Manis Kuning, Nasi Putih, Tumis Pare. Snacks/Other: Mangga, Pisang Goreng Madu. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|