Weigh In record (no journal entry) for 28 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1608 kcal
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Fat: 50.61g | Prot: 124.55g | Carbs: 168.16g.
Breakfast: Havregryn, Myprotein Collagen Protein, Stay Strong Skyr. Dinner: Rispapir, Puck Feta, Grønne Ærter, Alexos Græsk Yoghurt 2%, Coop Avocado, Svinemørbrad, Buko Hvidløg, Limequat, Ingefær, Blue Dragon Hoisin Sauce, Santa Maria Fish Sauce, Sukker. Snacks/Other: Pålægschokolade, Kakifrugt. more...
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Gaining 0.4 kg a Week
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