LiOliveiraSanga's Journal, 28 Nov 23

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2* semana de academia

76.3 kg Lost so far: 26.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1383 kcal

Fat: 24.20g | Prot: 120.32g | Carbs: 94.27g. Lunch: Café. Dinner: Pepino (com Casca), Clara de Ovo Cozida, Filé de Frango Grelhado, Ovo Cozido, Tomates. Snacks/Other: Vinho Tinto de Mesa, Farofa de Cenoura, Filé de Frango Grelhado. more...

2233 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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LiOliveiraSanga's Journal, 28 Nov 23

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LiOliveiraSanga's Weight History