Weigh In record (no journal entry) for 28 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1259 kcal
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Fat: 19.15g | Prot: 88.23g | Carbs: 183.58g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tomat, Cabai Merah atau Rawit, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Nasi Putih. Dinner: Sunpride Banana, Oatside Oat Milk Barista Blend. more...
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Losing 0.5 kg a Week
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vibbyairen's Weight History
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