Weigh In record (no journal entry) for 28 November 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3002 kcal
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Fat: 112.32g | Prot: 221.14g | Carbs: 263.13g.
Breakfast: Ostermeier Putenzwiebelmettwurst, Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Aldi Vollkorn Sandwich, Becel Vital, Banane, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Lunch: Gut & Günstig Express Reis Basmati, Alpro Alpro Cooking, Aldi Rote Paprika, Lidl Puten Geschnetzeltes, REWE Passierte Tomaten, Olivenöl. Dinner: K-Classic Käseaufschnitt Light, Schildauer Frühstücksknacker, Ponnath Delikatess Sülze, Hofmaier Truthahn Salami , Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Becel Vital, American Weizenvollkornbrot. Snacks/Other: Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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