Weigh In record (no journal entry) for 28 November 2023
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54.6 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1738 kcal
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Fat: 69.45g | Prot: 54.24g | Carbs: 222.45g.
Breakfast: 5 Days Croissant Creamy Chocolate, Nasi Goreng, Nescafe Classic, Beorganik Palm Sugar, Diamond Uht Full Cream. Lunch: Bakso Daging Sapi, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Ayam Kecap, Daging Babi, Bakwan, Nasi Putih, Pepaya, Mie Ayam. Snacks/Other: Kue Tambang, Oreo Oreo Original, Aim Biscuits Roasted Corn Crackers, Nestle Crunch, Indomart Kripik Singkong Pedas. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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