Weigh In record (no journal entry) for 28 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1897 kcal
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Fat: 53.63g | Prot: 144.28g | Carbs: 221.82g.
Breakfast: Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sugar, Kent Protein Roasted Soy Bean, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Proteina Daging Analog LS, Hup Seng Cream Crackers, Sugar, Kent Protein Roasted Soy Bean. more...
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Losing 3.5 kg a Week
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