goldpoo's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

70.1 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1041 kcal

Fat: 68.52g | Prot: 63.48g | Carbs: 56.75g. Dinner: CU 호유란, 팽이버섯, 오이 (껍질 포함), CJ 아몬드호두드레싱, 커클랜드 베이컨. Snacks/Other: 처갓집양념치킨 슈프림 양념치킨. more...

2591 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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goldpoo's Journal, 28 Nov 23

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goldpoo's Weight History