Weigh In record (no journal entry) for 28 November 2023
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76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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380 kcal
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Fat: 19.95g | Prot: 19.29g | Carbs: 31.92g.
Breakfast: Coffee Like Латте (400мл). Lunch: Coffee Like Латте (400мл). more...
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Gaining 1.4 kg a Week
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liudater's Weight History
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