Weigh In record (no journal entry) for 28 November 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1027 kcal
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Fat: 8.42g | Prot: 9.79g | Carbs: 234.69g.
Breakfast: Pisang Kepok Rebus, Cilok. more...
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Losing 2.6 kg a Week
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yusup17aning's Weight History
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