Weigh In record (no journal entry) for 27 November 2023
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79 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1147 kcal
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Fat: 51.97g | Prot: 34.77g | Carbs: 142.42g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito), Abóbora, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mel, Frutap Iogurte Desnatado, Morangos, Abacate. more...
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Gaining 0.2 kg a Week
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elainefits's Weight History
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