Weigh In record (no journal entry) for 28 November 2023
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1103 kcal
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Fat: 36.06g | Prot: 83.50g | Carbs: 126.49g.
Lunch: Gado Gado, Jagung Rebus, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir, Pepaya. more...
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Losing 4.9 kg a Week
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