Weigh In record (no journal entry) for 27 November 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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962 kcal
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Fat: 27.45g | Prot: 34.84g | Carbs: 145.48g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Batata Inglesa Cozida, Ovo Frito, Repolho-Roxo, Tomates, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Nanica, Farinha Branca, Açúcar, São Braz Açaí Puro. more...
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Losing 0.9 kg a Week
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Lucyanah23's Weight History
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