Weigh In record (no journal entry) for 28 November 2023
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68 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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900 kcal
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Fat: 35.53g | Prot: 54.32g | Carbs: 89.93g.
Breakfast: Roma Malkist Keju Panggang, Nabati Cheese Wafer, Siantar Top Spix Mi Goreng, Mayora Better Sandwich Biscuit, Good Time Double Choc. Lunch: Bawang Putih, Lada Hitam, Saori Saus Lada Hitam, Dada Ayam. Snacks/Other: Brownies, Es Kopi dengan Susu dan Gula. more...
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Losing 1.2 kg a Week
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