Weigh In record (no journal entry) for 28 November 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
963 kcal
|
Fat: 25.15g | Prot: 31.96g | Carbs: 153.40g.
Lunch: Kue Semprong, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Bayam Dimasak (dari Segar), Lele Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Pisang Molen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|