|
hari ke 8 diet season 2
|
84.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
700 kcal
|
Fat: 33.71g | Prot: 33.00g | Carbs: 73.68g.
Lunch: Brem Brem, Roma Malkist Rasa Abon, Gula Pasir, Kelapa Parut, Getuk, Tahu Bacem, Tempe Bacem. Dinner: Brem Brem, Getuk, Tahu Bacem. more...
|
|
2486 kcal
|
Exercise:
Treadmill - 31 minutes, Aerobics - 11 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|