Weigh In record (no journal entry) for 28 November 2023
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1482 kcal
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Fat: 65.15g | Prot: 67.70g | Carbs: 159.42g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih, Kopi Luwak White Koffie Original, Tempe Mendoan, Telur Dadar. Lunch: Tempe Goreng, Nasi Putih. Dinner: Batagor Batagor, Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Tahu Isi, Bakso Ayam. more...
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Losing 0.4 kg a Week
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himeka kiririn's Weight History
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