Weigh In record (no journal entry) for 28 November 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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877 kcal
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Fat: 10.37g | Prot: 47.40g | Carbs: 143.96g.
Lunch: Indocafe Coffeemix 3 in 1, Sambal Goreng, Teh Manis, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Pucuk Harum Teh, Sambal Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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intan dro's Weight History
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