Weigh In record (no journal entry) for 28 November 2023
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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865 kcal
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Fat: 17.53g | Prot: 98.74g | Carbs: 77.03g.
Lunch: Saori Saus Lada Hitam, Udang, Nescafe Classic, Diabetasol Sweetener. Dinner: McDonald's Iced Lemon Tea, Edamame, Wortel Dimasak, Jamur Shitake, Sawi Hijau, Salmon Masak, Nasi Putih (Butir-Sedang, Dimasak). more...
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1910 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Bunda Wey's Weight History
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