Weigh In record (no journal entry) for 27 November 2023
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58 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1163 kcal
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Fat: 37.58g | Prot: 48.23g | Carbs: 154.69g.
Breakfast: Pão Doce. Lunch: Arroz Branco (Cozido), Broto Legal Feijão Branco, Hortifruti Filé de Frango Grelhado. Dinner: Maguary Suco de Morango. Snacks/Other: Nilza Leite Integral , Nescau Achocolatado em Pó, Tuc's Biscoito Sabor Pizza. more...
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Losing 2.3 kg a Week
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Prisciladnz's Weight History
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