Weigh In record (no journal entry) for 27 November 2023
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72.5 kg
Lost so far: 26.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1155 kcal
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Fat: 53.00g | Prot: 93.72g | Carbs: 75.69g.
Breakfast: Jamón de Pavo (Cocido), Philadelphia Queso Crema, Marraqueta, Chef Protein Proteína en Polvo, Colun Leche Descremada. Lunch: Kraft Mayonesa, Banquete Aceite de Oliva Extra Virgen, Zanahoria, Dole Lechuga Escarola, Arvejas, Minuto Verde Choclo Grano, Pastel de carne K. Dinner: Pechuga de Pollo, Quesadilla, Cuisine & Co Mango Congelado. more...
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Losing 0.4 kg a Week
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Contralmirante's Weight History
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