Weigh In record (no journal entry) for 27 November 2023
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95.9 kg
Lost so far: 5.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1308 kcal
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Fat: 24.30g | Prot: 50.14g | Carbs: 222.96g.
Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Maggi Arôme, Turini Tagliatelles. Dinner: Danone Velouté Fruix Pêche, Danone Velouté Fruix Framboise, Delisse Crème Fraîche Légère Épaisse 15%, Maggi Arôme, Turini Tagliatelles. more...
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3012 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Sexual Activity - 30 minutes, Standing - 2 hours, Sitting - 9 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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Losing 1.2 kg a Week
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