Weigh In record (no journal entry) for 27 November 2023
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43.5 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1511 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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