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Damn water retention !!
2kg body fat down .8kg muscle up and darn water
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118.9 kg
Lost so far: 23.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1849 kcal
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Fat: 56.69g | Prot: 191.92g | Carbs: 145.84g.
Lunch: Woolworths Chicken Liver Pate, Tuna in Water (Canned), Bakali Rice Cakes Multi Seed, Tomatoes, Lancewood Full Cream Chunky Cottage Cheese. Dinner: Granny Smith Apples, Baby Spinach, Carrots , Woolworths Sugar Snap Peas, Sweet Red Peppers , Cucumber (with Peel) , Lettuce, Tomatoes, Chicken Breast, Simple Truth Chickpea Spaghetti. Snacks/Other: Lindt 90% Dark Chocolate, Evox 100% Whey Protein Advanced, Lifestyle Food Psyllium Husk Fibre, Strawberries, Blueberries , Plain Yoghurt (Lowfat), Biltong. more...
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Gaining 0.1 kg a Week
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clintdosporra's Weight History
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