Weigh In record (no journal entry) for 22 November 2023
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2168 kcal
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Fat: 72.41g | Prot: 156.11g | Carbs: 180.24g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime), Nutella Nutella, Ei, Alpro Mandelmilch Ungesüßt, Lidl Protein Bar, Schärdinger Landfrischkäse Leicht, Omas Backstube Weizenmehl (Universal) Type 480. Dinner: SPAR Wraps, Cocktailtomaten, Planted Kebab Original, Eisbergsalat, Thai Cooking Sweet Chili Sauce. Snacks/Other: S-Budget Grain Biscuits, Snack Day Paprika Chips, Wieselburger Gold, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. more...
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steady weight
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Christoph__22's Weight History
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