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27.3t 33.2m 11v 25.3o
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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876 kcal
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Fat: 22.56g | Prot: 40.43g | Carbs: 125.84g.
Lunch: La Paulina Queso Cremoso Tradicional, Lentils, White Rice (Long-Grain), Cento Tomato Puree. Snacks/Other: Purisima Leche en Polvo Entera. more...
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Losing 2.1 kg a Week
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